Wave1 Performance

Holistic, athlete-first coaching for every level—your goals, your health, your long-term success.

“I founded Wave1 Performance after writing my thesis on athlete mental-health. My mission is simple: build champions who thrive on and off the course.”

Our Philosophy:

• Dynamic Partnership
  We collaborate every step of the way—your feedback shapes every workout.

• Body-First Approach
  We listen to how you feel, not just how fast you can go.

• Nervous-System Care
  Training is balanced with recovery strategies so you arrive rested, not wrecked.

• Universal Compassion
  Whether you’re chasing your first finish line or an Olympic dream, you matter first.

Why Coach JT Rodgers?

With 15+ years at the highest levels—as a pro triathlete sidelined by Lyme Disease, a 2× NCAA Championship coach, and developer of 1x Olympian and numerous collegiate & NCAA All-Americans—JT blends empathy with expertise. His athletes have earned:

• 5× NCAA All-American honors & 1× NCAA Champion

• Club-level national titles & continental-cup podiums

• Over 25+ Pro Cards Earned
   

But JT’s proudest wins are athletes who rediscovered joy in sport after injury or toxic coaching.

▶︎ Explore our Programs
[1-to-1 Coaching]   [Wave1 Learning – $9.99]