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TRAIN SMART. STAY HEALTHY. PERFORM.

Wave1 Learning | $9.99/mo — Monthly video vault for triathletes

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Swim Tips & Plans

Actionable video tutorials and customizable swim workouts designed to sharpen technique, build endurance, and boost your pool performance—whether you’re a beginner or aiming for Personal Bests.

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Strength & Mobility

Comprehensive, follow-along workouts and mobility routines that fortify triathlon-specific muscles, correct imbalances, and keep you injury-resilient from pool to podium

Pathway to NCAA

Unique on-demand video series guiding junior elites and their parents through every step of the NCAA recruiting journey—from building a standout race résumé to communicating with college coaches and earning offers.

TESTIMONIALS

"JT Rodgers has a wealth of both experience & knowledge in all disciplines of multisport. Whether long-course or short-course, his swim progression strategies are particularly efficient in the relative return on the available time invested. He knows the value of training with power on the bike. He's well equipped to structure a patient & effective run process. I highly recommend, JT!

-Sonni Dyer / Head Coach Queens University of Charlotte

"Coach JT stands out as an exceptional figure in the multisport community, a rare find whose approach to coaching is both comprehensive and individualized. His holistic coaching methods initially resonated with me and continue to empower me as an athlete, on and off the race course. Given my susceptibility to
injuries, finding a coach who tailors training and race strategies to
my speclic needs was pivotal. JT not only designs training plans that drive me toward ambitious goals, encompassing both process and outcome-driven targets, but he also flexibly adjusts to prioritize my overall physical and mental well-being. His meticulous attention to detail demonstrates his commitment to his athletes, starting with a thorough assessment of current fitness level and future aspirations and persisting on a daily basis through feedback on completed workouts, JT's enthusiasm for coaching and the sport itself reignites my own passion, reminding me why I started this journey in the first place, His resilience and positive perspective on life are truly inspiring, JT is more than a coach; he is a friend, mentor, and a cornerstone of my support system!"

-Santana Silver / Elite AG Athlete

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